Which food has less impact on blood sugar?
Water With Sucralose Fruit Cocktail
Seneca Foods CorporationExtra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Water With S... | Extra Cherry... |
|---|---|---|
| Carbs | 11.0g | 19.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Water With Sucralose Fruit Cocktail vs Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup comparison: Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup has a high blood sugar impact (BSI 34.0) while Water With Sucralose Fruit Cocktail has moderate impact (BSI 20.1). Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup contains 8.0g more carbs per serving, Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup provides 1.0g more fiber. Consider Water With Sucralose Fruit Cocktail for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Water With Sucralose Fruit Cocktail
Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Water With Sucralose Fruit Cocktail
Serving size 122.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, GRAPES, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUCRALOSE
Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup
Serving size 124.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, PEARS, GRAPES, SUGAR, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Water With Sucralose F...
Minerals
Extra Cherry Fruit Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Water With Sucralose Fruit Cocktail Tags
Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Water With Sucralose Fruit Cocktail has a BSI of 20.1 while Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup has a BSI of 34.0. Water With Sucralose Fruit Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Water With Sucralose Fruit Cocktail appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Water With Sucralose Fruit Cocktail contains 9.0g of carbohydrates per 100g, while Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup contains 15.3g per 100g. Water With Sucralose Fruit Cocktail has 6.3g fewer carbs, which may result in less blood sugar impact.
Water With Sucralose Fruit Cocktail provides 0.8g of fiber per 100g, compared to 1.6g in Extra Cherry Fruit Mix In Light Syrup, Extra Cherry In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.