Which food has less impact on blood sugar?
Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet
Tamarind Flavored Drink Mix
Comparing Key Nutrients
| Nutrient | Watermelon A... | Tamarind Fla... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 6.0g | 21.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet
Tamarind Flavored Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet
Serving size 12.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE (ANHYDROUS), CITRIC ACID, SODIUM BICARBONATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, SILICA, NATURAL FLAVOR, NATURAL COLOR (BEET COLOR), AND REBAUDIOSIDE A (PURIFIED FROM STEVIA REBAUDIANA LEAVES).
Tamarind Flavored Drink Mix
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FUMARIC ACID, GUAR GUM, NATURAL FLAVOR, SILICON DIOXIDE, CARAMEL COLOR, STEVIOL GLYCOSIDES, TITANIUM DIOXIDE (FOR COLOR), ANNATTO EXTRACT (FOR COLOR), TURMERIC (FOR COLOR), DRIED BEET ( FOR COLOR), ACACIA GUM, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Advamced Hy...
Minerals
Tamarind Flavored Drin...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Watermelon Advamced Hydrati...
Tamarind Flavored Drink Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet Tags
Tamarind Flavored Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet, Watermelon has a BSI of 18.0 while Tamarind Flavored Drink Mix, Tamarind has a BSI of 42.0. Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet, Watermelon appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet, Watermelon contains 75.0g of carbohydrates per 100g, while Tamarind Flavored Drink Mix, Tamarind contains 95.5g per 100g. Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet, Watermelon has 20.5g fewer carbs, which may result in less blood sugar impact.
Watermelon Advamced Hydration Lightly Sparkling Electrolyte Powder Packet, Watermelon provides 0g of fiber per 100g, compared to 0.0g in Tamarind Flavored Drink Mix, Tamarind. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.