Which food has less impact on blood sugar?
Watermelon Chewy Slices, Watermelon
Rhythm Superfoods, LlcFruit Bars, Pineapple Banana Apple Kale Spinach
Kind Inc.Comparing Key Nutrients
| Nutrient | Watermelon C... | Fruit Bars, ... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 27.0g | 18.0g |
| Fiber | 2.0g | 2.5g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Watermelon Chewy Slices, Watermelon vs Fruit Bars, Pineapple Banana Apple Kale Spinach: Significant difference in blood sugar impact. Watermelon Chewy Slices, Watermelon has very high impact (BSI 65.3) compared to Fruit Bars, Pineapple Banana Apple Kale Spinach's high impact (BSI 48.8). Watermelon Chewy Slices, Watermelon contains 8.0g more carbs per serving. Fruit Bars, Pineapple Banana Apple Kale Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Chewy Slices, Watermelon
Fruit Bars, Pineapple Banana Apple Kale Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Chewy Slices, Watermelon
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON.
Fruit Bars, Pineapple Banana Apple Kale Spinach
Serving size 35.0 GRMg
% Daily Value*
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, BANANA, APPLE, KALE, SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Chewy Slice...
Vitamins
Minerals
Fruit Bars, Pineapple ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Chewy Slices, Watermelon Tags
Fruit Bars, Pineapple Banana Apple Kale Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Chewy Slices, Watermelon has a BSI of 65.3 while Fruit Bars, Pineapple Banana Apple Kale Spinach has a BSI of 48.8. Fruit Bars, Pineapple Banana Apple Kale Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Bars, Pineapple Banana Apple Kale Spinach appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Chewy Slices, Watermelon contains 87.5g of carbohydrates per 100g, while Fruit Bars, Pineapple Banana Apple Kale Spinach contains 77.1g per 100g. Fruit Bars, Pineapple Banana Apple Kale Spinach has 10.4g fewer carbs, which may result in less blood sugar impact.
Watermelon Chewy Slices, Watermelon provides 5.0g of fiber per 100g, compared to 7.1g in Fruit Bars, Pineapple Banana Apple Kale Spinach. Fruit Bars, Pineapple Banana Apple Kale Spinach provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.