Which food has less impact on blood sugar?
Watermelon Chunks
Wegmans Food Markets, Inc.The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple!
Affy Tapple L.L.C.Comparing Key Nutrients
| Nutrient | Watermelon C... | The Original... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Watermelon Chunks vs The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple!: Both have similar blood sugar impact with BSI scores of 39.7 and 37.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Chunks
The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Chunks
Serving size 283.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WATERMELON.
The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple!
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, CONFECTIONER'S GLAZE, FD&C YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, NATURAL & ARTIFICIAL FLAVOR, CARNAUBA WAX, BLUE 1), CORN SYRUP, MILK, SUGAR, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D-3), PALM OIL WITH SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVORINGS, MONO AND DIGLYCERIDES WITH CITRIC ACID, SALT, RICE FLOUR, CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Chunks
Vitamins
Minerals
The Original Caramel A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Chunks Tags
The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Chunks has a BSI of 39.7 while The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple! has a BSI of 37.8. The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple! has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple! appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Chunks contains 7.4g of carbohydrates per 100g, while The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple! contains 35.1g per 100g. Watermelon Chunks has 27.7g fewer carbs, which may result in less blood sugar impact.
Watermelon Chunks provides 0.4g of fiber per 100g, compared to 1.8g in The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple!. The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple! provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.