Which food has less impact on blood sugar?

Cascade Crash Crisp & Cool Thirst Quencher has less impact on blood sugar than Watermelon Energy Drink

Watermelon Energy Drink

Cascade Crash Crisp & Cool Thirst Quencher

Watermelon Energy Drink
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascade Crash Crisp & Cool Thirst Quencher
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Energy Drink

g
Sport Drinks Red Bull North America, Inc. Branded

Full Food Name

Watermelon Energy Drink, Watermelon

Cascade Crash Crisp & Cool Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash

Comparing Key Nutrients

Nutrient Watermelon E... Cascade Cras...
Carbs 28.0g 22.0g
Sugars 27.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Energy...

Cascade Crash Cri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Energy Drink

Serving size 250.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 90.0mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 30.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, CAFFEINE, COLORS, NIACINAMIDE, NATURAL AND ARTIFICIAL FLAVORS, PYRIDOXINE HCL (VITAMIN B6), CALCIUM PANTOTHENATE, VITAMIN B12

Cascade Crash Crisp & Cool Thirst Quencher

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CUM ARABIC, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Energy Drink

Vitamins

Niacin (B3) 50% DV
Vitamin B6 118% DV
Vitamin B12 80% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Cascade Crash Crisp & ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Energy Drink

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Cascade Crash Crisp & Cool ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Energy Drink Tags

๐Ÿš€ Rocket Fuel

Cascade Crash Crisp & Cool Thirst Quencher Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2578052

Report Data Issues for Watermelon Energy Drink

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2542028

Report Data Issues for Cascade Crash Crisp & Cool Thirst Quencher