Which food has less impact on blood sugar?

Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin has less impact on blood sugar than Watermelon Gelatin Dessert

Watermelon Gelatin Dessert

Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin

Watermelon Gelatin Dessert
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 86.4g Raises blood sugar 172.7
Fiber 0.0g Not digested 0.0
Net Carbs 86.4g Digestible carbs 172.7
Protein 9.1g Moderates impact -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Watermelon Gelatin Dessert, Watermelon

Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin

g
Gelatin, Gels, Pectins & Desserts Raymundo Food Products, Inc. Branded

Full Food Name

Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin

Comparing Key Nutrients

Nutrient Watermelon G... Aguas Fresca...
Carbs 19.0g 17.0g
Sugars 19.0g 17.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Gelati...

Aguas Frescas Gel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Gelatin Dessert

Serving size 22.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, RED 40.

Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.6mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, GELATIN, LESS THAN 1% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, SODIUM BENZOATE (A PRESERVATIVE), CARAMEL COLOR, RED #40, YELLOW #5, YELLOW #6, BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Gelatin Dessert

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
โš—๏ธ Synthetic Additive

Aguas Frescas Gel, Lime, Ta...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Watermelon Gelatin Dessert Tags

๐Ÿš€ Rocket Fuel

Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2679023

Report Data Issues for Watermelon Gelatin Dessert

Brand Raymundo Food Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2285245

Report Data Issues for Aguas Frescas Gel, Lime, Tamarind, Jamaica And Mandarin