Which food has less impact on blood sugar?

Watermelon Lemon Cayenne Cold Pressed 100% Organic Juice has less impact on blood sugar than Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Watermelon Lemon Cayenne Cold Pressed 100% Organic Juice

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Watermelon Lemon Cayenne Cold Pressed 100% Organic Juice
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.9g Not digested -5.8
Net Carbs 19.1g Digestible carbs 38.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Lemon Cayenne Cold Pressed 100% Organic Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Royal Wine Corporation Branded

Full Food Name

Watermelon Lemon Cayenne Cold Pressed 100% Organic Juice, Watermelon Lemon Cayenne

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Full Food Name

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry

Comparing Key Nutrients

Nutrient Watermelon L... Cranberry Ra...
Carbs 22.0g 28.0g
Sugars 16.0g 28.0g
Fiber 2.9g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Lemon ...

Cranberry Raspber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Lemon Cayenne Cold Pressed 100% Organic Juice

Serving size 240.0 MLTg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 16.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 319.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON JUICE, LEMON JUICE, APPLE JUICE, CAYENNE.

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.6mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, FUMARIC ACID, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Lemon Cayen...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Raspberry Fl...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Lemon Cayenne Co...

Total Ingredients
4
Processing Level
Moderately Processed

Cranberry Raspberry Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Lemon Cayenne Cold Pressed 100% Organic Juice Tags

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676921

Report Data Issues for Watermelon Lemon Cayenne Cold Pressed 100% Organic Juice

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134014

Report Data Issues for Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate