Which food has less impact on blood sugar?

Watermelon Lime & Rosemary Soda has less impact on blood sugar than Sicily Blood Orange Soda

Watermelon Lime & Rosemary Soda

Sicily Blood Orange Soda

Watermelon Lime & Rosemary Soda
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicily Blood Orange Soda
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Lime & Rosemary Soda

g
Soda The Gutsy Soda Co. Branded

Full Food Name

Watermelon Lime & Rosemary Soda, Watermelon Lime & Rosemary

Sicily Blood Orange Soda

g
Soda Rollin Alla Round, Inc. Branded

Full Food Name

Sicily Blood Orange Soda, Sicily Blood Orange

Comparing Key Nutrients

Nutrient Watermelon L... Sicily Blood...
Carbs 10.0g 34.0g
Sugars 9.0g 26.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Lime &...

Sicily Blood Oran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Lime & Rosemary Soda

Serving size 355.0 MLg

Calories 39

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED FILTERED WATER, ORGANIC JUICE BLEND (ORGANIC WATERMELON JUICE FROM CONCENTRATE, ORGANIC LIME JUICE FROM CONCENTRATE), ORGANIC CANE SUGAR, NATURAL FLAVOR, SEA SALT, CITRIC ACID, ORGANIC ROSEMARY, VEGETABLE JUICE FOR COLOR, LIVE PROBIOTIC (BACILLUS SUBTILIS).

Sicily Blood Orange Soda

Serving size 330.0 MLTg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SANGUINELLO BLOOD ORANGE JUICE 16% SUGAR, BLACK CARROT JUICE, CARBON DIOXIDE, CITRIC ACID, NATURAL FLAVORINGS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Lime & Rosemary ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Sicily Blood Orange Soda

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Lime & Rosemary Soda Tags

🚀 Rocket Fuel

Sicily Blood Orange Soda Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Gutsy Soda Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2306154

Report Data Issues for Watermelon Lime & Rosemary Soda

Brand Rollin Alla Round, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2509317

Report Data Issues for Sicily Blood Orange Soda