Which food has less impact on blood sugar?
Watermelon Powdered Drink Mix, Watermelon
Madame Gougousse Foods Corp.Instant Chocolate Mix With Nutmeg, Nutmeg
Lasco Distributors LimitedComparing Key Nutrients
| Nutrient | Watermelon P... | Instant Choc... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 16.0g | 22.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Watermelon Powdered Drink Mix, Watermelon vs Instant Chocolate Mix With Nutmeg, Nutmeg comparison: Instant Chocolate Mix With Nutmeg, Nutmeg has a high blood sugar impact (BSI 42.9) while Watermelon Powdered Drink Mix, Watermelon has high impact (BSI 34.0). Instant Chocolate Mix With Nutmeg, Nutmeg contains 7.0g more carbs per serving, Instant Chocolate Mix With Nutmeg, Nutmeg provides 2.0g more fiber. Consider Watermelon Powdered Drink Mix, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Powdered Drink Mix, Watermelon
Instant Chocolate Mix With Nutmeg, Nutmeg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Powdered Drink Mix, Watermelon
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUCROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, TRICALCIUM PHOSPHATE, CELLULOSE GUM, ASPARTAME (CONTAINS PHENYLALANINE), SALT, ASCORBIC (VITAMIN C), MODIFIED FOOD STARCH, DEXTRIN, FRACTIONATED COCONUT OIL, CERTIFIED ARTIFICIAL COLOR (FD&C RED #40).
Instant Chocolate Mix With Nutmeg, Nutmeg
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL PROCESS COCOA POWDER, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK PROTEIN), LESS THAN 2% LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CALCIUM CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOURS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Powdered Dr...
Vitamins
Instant Chocolate Mix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Powdered Drink Mix, Watermelon Tags
Instant Chocolate Mix With Nutmeg, Nutmeg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Powdered Drink Mix, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Powdered Drink Mix, Watermelon has a BSI of 34.0 while Instant Chocolate Mix With Nutmeg, Nutmeg has a BSI of 42.9. Watermelon Powdered Drink Mix, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Powdered Drink Mix, Watermelon appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Powdered Drink Mix, Watermelon contains 100.0g of carbohydrates per 100g, while Instant Chocolate Mix With Nutmeg, Nutmeg contains 85.7g per 100g. Instant Chocolate Mix With Nutmeg, Nutmeg has 14.3g fewer carbs, which may result in less blood sugar impact.
Watermelon Powdered Drink Mix, Watermelon provides 0.0g of fiber per 100g, compared to 7.1g in Instant Chocolate Mix With Nutmeg, Nutmeg. Instant Chocolate Mix With Nutmeg, Nutmeg provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.