Which food has less impact on blood sugar?
Watermelon Rings Flavored Gummy Candy
Goody Good Stuff, Cherries
Comparing Key Nutrients
| Nutrient | Watermelon R... | Goody Good S... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 16.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Rings Flavored Gummy Candy
Goody Good Stuff, Cherries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Rings Flavored Gummy Candy
Serving size 33.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (POTATO), CITRIC ACID, FUMARIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, APPLE JUICE CONCENTRATE, TARTARIC ACID, RED 40.
Goody Good Stuff, Cherries
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP; SUGAR; GELLING AGENT: GELLAN; CARRAGEEN; ACIDULANT: CITRIC ACID; ACIDITY REGULATOR: TRISODIUM CITRATE; FLAVORS; CONCENTRATES OF FRUITS AND PLANTS (ORANGE, ELDERBERRY, LEMON, ARONIA, BLACK CURRANT, APPLE, KIWI, SPINACH, NETTLE); VEGETABLE OIL; GLAZING AGENT: YELLOW BEESWAX, CARNAUBA WAX; ELDERBERRY EXTRACT; FRUCTOSE; INVERT SUGAR SYRUP.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Watermelon Rings Flavored G...
Goody Good Stuff, Cherries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Rings Flavored Gummy Candy Tags
Goody Good Stuff, Cherries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Rings Flavored Gummy Candy
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Report Data Issues for Goody Good Stuff, Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Rings Flavored Gummy Candy, Watermelon Rings has a BSI of 49.4 while Goody Good Stuff, Cherries has a BSI of 52.0. Watermelon Rings Flavored Gummy Candy, Watermelon Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Rings Flavored Gummy Candy, Watermelon Rings appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Rings Flavored Gummy Candy, Watermelon Rings contains 75.8g of carbohydrates per 100g, while Goody Good Stuff, Cherries contains 86.7g per 100g. Watermelon Rings Flavored Gummy Candy, Watermelon Rings has 10.9g fewer carbs, which may result in less blood sugar impact.
Watermelon Rings Flavored Gummy Candy, Watermelon Rings provides 0.0g of fiber per 100g, compared to 0.0g in Goody Good Stuff, Cherries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.