Which food has less impact on blood sugar?

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope has less impact on blood sugar than Watermelon Sours Gelatin Snacks

Watermelon Sours Gelatin Snacks

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope

Watermelon Sours Gelatin Snacks
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Sours Gelatin Snacks

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Watermelon Sours Gelatin Snacks, Watermelon

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope

g
Gelatin, Gels, Pectins & Desserts Productor Alimenticios Y Dieteticos Branded

Full Food Name

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope

Comparing Key Nutrients

Nutrient Watermelon S... D'gari, Gela...
Carbs 17.0g 13.0g
Sugars 15.0g 13.0g
Fiber 0.0g 0g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Sours ...

D'gari, Gelatin D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Sours Gelatin Snacks

Serving size 96.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.3mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID (FOR TARTNESS), GELATIN, NATURAL & ARTIFICIAL FLAVOR, CONTAINS LESS THAN 0.5% OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), RED 40.

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ARTIFICIAL FLAVORING, SUCRALOSE, FD&C YELLOW 5, RED 40 AND ACESULFAME POTASSIUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Sours Gelatin Sn...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 1 more

D'gari, Gelatin Dessert, Eg...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Watermelon Sours Gelatin Snacks Tags

🚀 Rocket Fuel

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1728769

Report Data Issues for Watermelon Sours Gelatin Snacks

Brand Productor Alimenticios Y Dieteticos
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862589

Report Data Issues for D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope