Which food has less impact on blood sugar?
Watermelon Spears
Taylor Fresh Foods, Inc.Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan
The Kroger Co.Comparing Key Nutrients
| Nutrient | Watermelon S... | Lemon Parmes... |
|---|---|---|
| Carbs | 11.0g | 10.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare Watermelon Spears vs Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan: Both have similar blood sugar impact with BSI scores of 20.0 and 15.7 respectively. Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Spears
Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Spears
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON.
Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROMAINE LETTUCE, ORGANIC LEMON VINAIGRETTE (WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MUSTARD [ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], SALT, ORGANIC SPICE, XANTHAN GUM), ORGANIC GARLIC ROMANO CRUMBLE CROUTON (ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC PALM OIL SHORTENING, SALT, ORGANIC ROMANO CHEESE [{PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES}, ORGANIC SWEET WHEY], ORGANIC SUGAR, ORGANIC YEAST OR YEAST, ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC SPICES, ORGANIC ROSEMARY EXTRACT), ORGANIC KALE, ORGANIC RADICCHIO, ORGANIC PARMESAN (ORGANIC PARMESAN [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Spears
Vitamins
Minerals
Lemon Parmesan With Vi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Spears Tags
Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Spears
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Report Data Issues for Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Spears has a BSI of 20.0 while Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan has a BSI of 15.7. Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Spears contains 7.9g of carbohydrates per 100g, while Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan contains 10.0g per 100g. Watermelon Spears has 2.1g fewer carbs, which may result in less blood sugar impact.
Watermelon Spears provides 0.7g of fiber per 100g, compared to 2.0g in Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan. Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.