Which food has less impact on blood sugar?

Watermelon Strawberry Wave Sports Drink has less impact on blood sugar than Pineapple Mango Organic Sports Drink

Watermelon Strawberry Wave Sports Drink

Pineapple Mango Organic Sports Drink

Watermelon Strawberry Wave Sports Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Mango Organic Sports Drink
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Strawberry Wave Sports Drink

g
Sport Drinks Coca Cola Usa Operations Branded

Full Food Name

Watermelon Strawberry Wave Sports Drink, Watermelon Strawberry

Pineapple Mango Organic Sports Drink

g
Sport Drinks Knudsen & Sons Inc Branded

Full Food Name

Pineapple Mango Organic Sports Drink, Pineapple Mango

Comparing Key Nutrients

Nutrient Watermelon S... Pineapple Ma...
Carbs 21.0g 23.0g
Sugars 21.0g 18.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Strawb...

Pineapple Mango O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Strawberry Wave Sports Drink

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 151.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), ASCORBIC ACID (TO PROTECT TASTE), MODIFIED FOOD STARCH, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MEDIUM CHAIN TRIGLYCERIDES, SUCROSE ACETATE ISOBUTYRATE, VITAMIN B3 (NIACINAMIDE), RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)

Pineapple Mango Organic Sports Drink

Serving size 473.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 99.3mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 170.3mg 13%
Iron 0.5mg 3%
Potassium 662.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT WATER CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC MANGO PUREE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SEA SALT, ORGANIC NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Strawberry ...

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Mango Organi...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Strawberry Wave ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Pineapple Mango Organic Spo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Strawberry Wave Sports Drink Tags

🚀 Rocket Fuel

Pineapple Mango Organic Sports Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566579

Report Data Issues for Watermelon Strawberry Wave Sports Drink

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2275592

Report Data Issues for Pineapple Mango Organic Sports Drink