Which food has less impact on blood sugar?
Watermelon Taffy Flavored Summer Candy, Watermelon Taffy
Topco Associates, Inc.Hostess Flavored Hard Candy Mix, Hostess
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Watermelon T... | Hostess Flav... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 16.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Watermelon Taffy Flavored Summer Candy, Watermelon Taffy vs Hostess Flavored Hard Candy Mix, Hostess: Significant difference in blood sugar impact. Watermelon Taffy Flavored Summer Candy, Watermelon Taffy has very high impact (BSI 53.6) compared to Hostess Flavored Hard Candy Mix, Hostess's high impact (BSI 34.0). Watermelon Taffy Flavored Summer Candy, Watermelon Taffy contains 10.0g more carbs per serving. Hostess Flavored Hard Candy Mix, Hostess is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Taffy Flavored Summer Candy, Watermelon Taffy
Hostess Flavored Hard Candy Mix, Hostess
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Taffy Flavored Summer Candy, Watermelon Taffy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, COCONUT OIL, MALIC ACID, SODIUM CITRATE, EGG WHITES, ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR, BLUE 2 LAKE, YELLOW 6 LAKE, RED 40 LAKE, RED 40, YELLOW 5, RED 3, SOY LECITHIN (AN EMULSIFIER), BLUE 1.
Hostess Flavored Hard Candy Mix, Hostess
Serving size 18.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERMENT STARLGHT MINT INGREDIENTS: GLUCOSE SYRUP, SUGAR, NATURAL FLAVOR (PEPPERMINT), ARTIFICIAL COLOR (TITANIUM DIOXIDE), SUNFLOWER OIL, ARTIFICIAL COLOR (RED 40), PROPYLENE GLYCOL, ARTIFICIAL COLOR (BLUE 1). SPEARMINT STARLIGHT INGREDIENTS: GLUCOSE SYRUP, SUGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), ARTIFICIAL FLAVOR, SUNFLOWER OIL, PROPYLENE GLYCOL, ARTIFICIAL COLORS (YELLOW 5, BLUE 1). CINNAMON DISC INGREDIENTS: GLUCOSE SYRUP, SUGAR, ARTIFICIAL FLAVOR, SUNFLOWER OIL, ARTIFICIAL COLOR (RED 40). BUTTERSCOTCH DISC INGREDIENTS: GLUCOSE SYRUP, SUGAR, SALT, ARTIFICIAL FLAVOR, SUNFLOWER OIL, ARTIFICIAL COLORS (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6). ASSORTED FRUIT DISC INGREDIENTS: GLUCOSE SYRUP, SUGAR, MALIC ACID, ARTIFICIAL FLAVOR, SUNFLOWER OIL, ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1). STRAWBERRY FILLED INGREDIENTS: GLUCOSE SYRUP, SUGAR, CITRIC ACID, ARTIFICIAL FLAVOR, SUNFLOWER OIL, ARTIFICIAL COLOR (RED 40). BUTTER N' CREAM INGREDIENTS: GLUCOSE SYRUP, SUGAR, WHOLE MILK, BUTTER, CREAM, SALT, ARTIFICIAL FLAVOR. SOYBEAN LECITHIN, ARTIFICIAL COLOR CARAMEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Taffy Flavo...
Minerals
Hostess Flavored Hard ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Taffy Flavored Summer Candy, Watermelon Taffy Tags
Hostess Flavored Hard Candy Mix, Hostess Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Taffy Flavored Summer Candy, Watermelon Taffy
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Report Data Issues for Hostess Flavored Hard Candy Mix, Hostess
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Taffy Flavored Summer Candy, Watermelon Taffy has a BSI of 53.6 while Hostess Flavored Hard Candy Mix, Hostess has a BSI of 34.0. Hostess Flavored Hard Candy Mix, Hostess has the lower blood sugar impact, making it potentially better for blood glucose management.
Hostess Flavored Hard Candy Mix, Hostess appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Taffy Flavored Summer Candy, Watermelon Taffy contains 90.0g of carbohydrates per 100g, while Hostess Flavored Hard Candy Mix, Hostess contains 94.4g per 100g. Watermelon Taffy Flavored Summer Candy, Watermelon Taffy has 4.4g fewer carbs, which may result in less blood sugar impact.
Watermelon Taffy Flavored Summer Candy, Watermelon Taffy provides 0.0g of fiber per 100g, compared to 0.0g in Hostess Flavored Hard Candy Mix, Hostess. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.