Which food has less impact on blood sugar?

Watermelon Whim Fruit Juice Drink has less impact on blood sugar than Full Circle, Coconut Water, Original

Watermelon Whim Fruit Juice Drink

Full Circle, Coconut Water, Original

Watermelon Whim Fruit Juice Drink
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Full Circle, Coconut Water, Original
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Whim Fruit Juice Drink

g
Plant Based Water Suja Life, Llc Branded

Full Food Name

Watermelon Whim Fruit Juice Drink, Watermelon Whim

Full Circle, Coconut Water, Original

g
Plant Based Water Topco Associates, Inc. Branded

Full Food Name

Full Circle, Coconut Water, Original

Comparing Key Nutrients

Nutrient Watermelon W... Full Circle,...
Carbs 11.0g 24.0g
Sugars 11.0g 17.0g
Fiber 0g 3.0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Whim F...

Full Circle, Coco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Whim Fruit Juice Drink

Serving size 237.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 1.0g 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WATERMELON JUICE, PURIFIED WATER, ORGANIC FERMENTED LEMONGRASS, ORGANIC LIME JUICE, ORGANIC STEVIA LEAF EXTRACT POWDER

Full Circle, Coconut Water, Original

Serving size 500.0 MLg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 1060.0mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Whim Fruit ...

Vitamins

Vitamin C 3% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Full Circle, Coconut W...

Vitamins

Vitamin C 17% DV
Vitamin A 2% DV

Minerals

Calcium 2% DV
Iron 0% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Whim Fruit Juice...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Full Circle, Coconut Water,...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Whim Fruit Juice Drink Tags

Full Circle, Coconut Water, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401410

Report Data Issues for Watermelon Whim Fruit Juice Drink

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1522166

Report Data Issues for Full Circle, Coconut Water, Original