Which food has less impact on blood sugar?

Watermelon Whim Fruit Juice Drink has less impact on blood sugar than Pure Coconut Water

Watermelon Whim Fruit Juice Drink

Pure Coconut Water

Watermelon Whim Fruit Juice Drink
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Coconut Water
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Watermelon Whim Fruit Juice Drink

g
Plant Based Water Suja Life, Llc Branded

Full Food Name

Watermelon Whim Fruit Juice Drink, Watermelon Whim

Pure Coconut Water

g
Plant Based Water Blue Monkey Branded

Full Food Name

Blue Monkey, Pure Coconut Water

Comparing Key Nutrients

Nutrient Watermelon W... Pure Coconut...
Carbs 11.0g 18.0g
Sugars 11.0g 17.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Watermelon Whim F...

Pure Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Watermelon Whim Fruit Juice Drink

Serving size 237.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 1.0g 2%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WATERMELON JUICE, PURIFIED WATER, ORGANIC FERMENTED LEMONGRASS, ORGANIC LIME JUICE, ORGANIC STEVIA LEAF EXTRACT POWDER

Pure Coconut Water

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 62.4mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 520.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC COCONUT WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Watermelon Whim Fruit ...

Vitamins

Vitamin C 3% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Pure Coconut Water

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Watermelon Whim Fruit Juice...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural Sweetener

Pure Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Watermelon Whim Fruit Juice Drink Tags

Pure Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suja Life, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401410

Report Data Issues for Watermelon Whim Fruit Juice Drink

Brand Blue Monkey
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 426649

Report Data Issues for Pure Coconut Water