Which food has less impact on blood sugar?
Watermelon Wonder Organic Kombucha, Watermelon
Millennium ProductsMocha Cold Brew Coffee Beverage, Mocha
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Watermelon W... | Mocha Cold B... |
|---|---|---|
| Carbs | 9.0g | 24.0g |
| Sugars | 9.0g | 20.0g |
| Fiber | 0g | 0.8g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Watermelon Wonder Organic Kombucha, Watermelon vs Mocha Cold Brew Coffee Beverage, Mocha: Significant difference in blood sugar impact. Mocha Cold Brew Coffee Beverage, Mocha has high impact (BSI 46.3) compared to Watermelon Wonder Organic Kombucha, Watermelon's moderate impact (BSI 18.0). Mocha Cold Brew Coffee Beverage, Mocha contains 15.0g more carbs per serving. Watermelon Wonder Organic Kombucha, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Watermelon Wonder Organic Kombucha, Watermelon
Mocha Cold Brew Coffee Beverage, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Watermelon Wonder Organic Kombucha, Watermelon
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), FRESH PRESSED WATERMELON JUICE*, CHERRY JUICE*, FRESH PRESSED LIME JUICE*, 100% PURE LOVE!!!, *ORGANICALLY PRODUCED
Mocha Cold Brew Coffee Beverage, Mocha
Serving size 405.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (FILTERED WATER, COFFEE), REDUCED FAT MILK, CANE SUGAR, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), PECTIN, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Watermelon Wonder Orga...
No significant vitamin or mineral data available
Mocha Cold Brew Coffee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Watermelon Wonder Organic Kombucha, Watermelon Tags
Mocha Cold Brew Coffee Beverage, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Watermelon Wonder Organic Kombucha, Watermelon
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Report Data Issues for Mocha Cold Brew Coffee Beverage, Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Watermelon Wonder Organic Kombucha, Watermelon has a BSI of 18.0 while Mocha Cold Brew Coffee Beverage, Mocha has a BSI of 46.3. Watermelon Wonder Organic Kombucha, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Watermelon Wonder Organic Kombucha, Watermelon appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Watermelon Wonder Organic Kombucha, Watermelon contains 3.8g of carbohydrates per 100g, while Mocha Cold Brew Coffee Beverage, Mocha contains 5.9g per 100g. Watermelon Wonder Organic Kombucha, Watermelon has 2.2g fewer carbs, which may result in less blood sugar impact.
Watermelon Wonder Organic Kombucha, Watermelon provides 0g of fiber per 100g, compared to 0.2g in Mocha Cold Brew Coffee Beverage, Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.