Which food has less impact on blood sugar?
Weavables, Reduced Fat Baked Whole Wheat Crackers
Topco Associates, Inc.Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Weavables, R... | Kosher Dill ... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Weavables, Reduced Fat Baked Whole Wheat Crackers vs Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle: Both have similar blood sugar impact with BSI scores of 38.6 and 40.5 respectively. Weavables, Reduced Fat Baked Whole Wheat Crackers provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weavables, Reduced Fat Baked Whole Wheat Crackers
Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weavables, Reduced Fat Baked Whole Wheat Crackers
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SOYBEAN OIL, SEA SALT.
Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONING (VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALT, SUGAR, CITRIC ACID, CUCUMBER, SPICES, ONION AND GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS), HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, SEA SALT, ROSEMARY EXTRACT, AND ASCORBIC ACID (FOR FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weavables, Reduced Fat...
Minerals
Kosher Dill Pickle Cri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weavables, Reduced Fat Baked Whole Wheat Crackers Tags
Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weavables, Reduced Fat Baked Whole Wheat Crackers
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Report Data Issues for Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weavables, Reduced Fat Baked Whole Wheat Crackers has a BSI of 38.6 while Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle has a BSI of 40.5. Weavables, Reduced Fat Baked Whole Wheat Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Weavables, Reduced Fat Baked Whole Wheat Crackers appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weavables, Reduced Fat Baked Whole Wheat Crackers contains 82.1g of carbohydrates per 100g, while Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle contains 73.3g per 100g. Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle has 8.8g fewer carbs, which may result in less blood sugar impact.
Weavables, Reduced Fat Baked Whole Wheat Crackers provides 10.7g of fiber per 100g, compared to 3.3g in Kosher Dill Pickle Crispy Matzo Chips, Kosher Dill Pickle. Weavables, Reduced Fat Baked Whole Wheat Crackers provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.