Which food has less impact on blood sugar?

Wegmans, Milk Chocolate Almond Bark has less impact on blood sugar than Dark Chocolate With Almonds Nuggets

Wegmans, Milk Chocolate Almond Bark

Dark Chocolate With Almonds Nuggets

Wegmans, Milk Chocolate Almond Bark
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -0.7
Fat 15.0g Slows digestion -2.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate With Almonds Nuggets
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.2g Raises blood sugar 110.3
Fiber 6.9g Not digested -13.8
Net Carbs 48.3g Digestible carbs 96.5
Protein 6.9g Moderates impact -1.3
Fat 34.5g Slows digestion -5.0
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wegmans, Milk Chocolate Almond Bark

g
Chocolate Wegmans Food Markets, Inc. Branded

Full Food Name

Wegmans, Milk Chocolate Almond Bark

Dark Chocolate With Almonds Nuggets

g
Chocolate The Hershey Company Branded

Full Food Name

Dark Chocolate With Almonds Nuggets, Dark Chocolate With Almonds

Comparing Key Nutrients

Nutrient Wegmans, Mil... Dark Chocola...
Carbs 21.0g 16.0g
Sugars 19.0g 13.0g
Fiber 2.0g 2.0g
Protein 4.0g 2.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wegmans, Milk Cho...

Dark Chocolate Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wegmans, Milk Chocolate Almond Bark

Serving size 42.0 Gg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 20.2mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 4.0g 8%
Calcium 60.1mg 5%
Iron 0.7mg 4%
Potassium 125.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK CHOCOLATE [ORGANIC CANE SUGAR; ORGANIC COCOA BUTTER; ORGANIC WHOLE MILK POWDER, ORGANIC UNSWEETENED CHOCOLATE; ORGANIC SOY LECITHIN AND EMULSIFIER)]; ORGANIC DRY ROASTED ALMONDS

Dark Chocolate With Almonds Nuggets

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 2.4mg 13%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE, ALMONDS, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), PGPR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wegmans, Milk Chocolat...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate With Al...

Minerals

Calcium 7% DV
Iron 46% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wegmans, Milk Chocolate Alm...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Dark Chocolate With Almonds...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wegmans, Milk Chocolate Almond Bark Tags

🚀 Rocket Fuel

Dark Chocolate With Almonds Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881735

Report Data Issues for Wegmans, Milk Chocolate Almond Bark

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658058

Report Data Issues for Dark Chocolate With Almonds Nuggets