Which food has less impact on blood sugar?

Wegmans, Organic, Animal Cookies Made With Whole Grain has less impact on blood sugar than Homekist, Sandwich Cookies

Wegmans, Organic, Animal Cookies Made With Whole Grain

Homekist, Sandwich Cookies

Wegmans, Organic, Animal Cookies Made With Whole Grain
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homekist, Sandwich Cookies
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.6
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wegmans, Organic, Animal Cookies Made With Whole Grain

g
Cookies & Biscuits Wegmans Food Markets, Inc. Branded

Full Food Name

Wegmans, Organic, Animal Cookies Made With Whole Grain

Homekist, Sandwich Cookies

g
Cookies & Biscuits Vista Bakery, Inc. Branded

Full Food Name

Homekist, Sandwich Cookies

Comparing Key Nutrients

Nutrient Wegmans, Org... Homekist, Sa...
Carbs 22.0g 27.0g
Sugars 6.0g 13.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wegmans, Organic,...

Homekist, Sandwic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wegmans, Organic, Animal Cookies Made With Whole Grain

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EVAPORATED CANE SUGAR, ORGANIC PALM OIL, ORGANIC CANE SYRUP, ORGANIC CANOLA OIL, SEA SALT, BAKING SODA, ORGANIC SOY LECITHIN, ORGANIC VANILLA FLAVOR.

Homekist, Sandwich Cookies

Serving size 36.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, COCOA, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wegmans, Organic, Anim...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Homekist, Sandwich Coo...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wegmans, Organic, Animal Co...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Homekist, Sandwich Cookies

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wegmans, Organic, Animal Cookies Made With Whole Grain Tags

🚀 Rocket Fuel

Homekist, Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2045893

Report Data Issues for Wegmans, Organic, Animal Cookies Made With Whole Grain

Brand Vista Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2045495

Report Data Issues for Homekist, Sandwich Cookies