Which food has less impact on blood sugar?

Smoked Fully Cooked Bone In Pork Chops has less impact on blood sugar than Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked

Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked

Smoked Fully Cooked Bone In Pork Chops

Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Fully Cooked Bone In Pork Chops
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 27.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked

g
Cooked & Prepared Weis Markets, Inc. Branded

Full Food Name

Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked

Smoked Fully Cooked Bone In Pork Chops

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Smoked Fully Cooked Bone In Pork Chops, Smoked

Comparing Key Nutrients

Nutrient Weis, From T... Smoked Fully...
Carbs 2.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 27.0g
Fat 3.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis, From The Sm...

Smoked Fully Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 950.3mg 41%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Smoked Fully Cooked Bone In Pork Chops

Serving size 159.0 Gg

Calories 280

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 1329.2mg 58%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 27.0g 54%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN), DEXTROSE, SODIUM PHOSPHATE, DRIED PORK STOCK, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis, From The Smokeho...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smoked Fully Cooked Bo...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis, From The Smokehouse, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Smoked Fully Cooked Bone In...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked Tags

✨ Clean Machine

Smoked Fully Cooked Bone In Pork Chops Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2021849

Report Data Issues for Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030492

Report Data Issues for Smoked Fully Cooked Bone In Pork Chops