Which food has less impact on blood sugar?

Weis, Homestyle Gravy, Beef, Beef has less impact on blood sugar than Onion Gravy Mix

Weis, Homestyle Gravy, Beef, Beef

Onion Gravy Mix

BSI: 8 - Low Impact
BSI: 100 - High Impact

Weis, Homestyle Gravy, Beef, Beef

g
Gravy Mix Weis Markets, Inc. Branded

Onion Gravy Mix

g
Gravy Mix Sauer Brands Inc Branded

Comparing Key Nutrients

Nutrient Weis, Homest... Onion Gravy Mix
Carbs 4.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis, Homestyle G...

Onion Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis, Homestyle Gravy, Beef, Beef

Serving size 62.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, MODIFIED CORN STARCH, WHEAT FLOUR, BEEF FAT, SALT, NATURAL BEEF FLAVOR (CONTAINS SALT, NATURAL FLAVOR, MONO AND DIGLYCERIDES, XANTHAN GUM), YEAST EXTRACT, DEXTROSE, MONOSODIUM GLUTAMATE, BEEF FLAVOR (AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR (CONTAINS TORULA YEAST), SALT, SOYBEAN, WHEAT AND MALTODEXTRIN), DISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER.

Onion Gravy Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.0mg 1%
Iron 0.0mg 0%
Potassium 31.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, ONION, CORNSTARCH, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN WITH SUNFLOWER OIL, NONFAT DRY MILK, SALT, SUGAR, YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BEEF FAT WITH TOCOPHEROL, GARLIC, CANOLA OIL, SILICON DIOXIDE (TO PREVENT CAKING), SPICE, FERMENTED WHEAT PROTEIN (INCLUDES YEAST EXTRACT, MALTODEXTRIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis, Homestyle Gravy,...

No significant vitamin or mineral data available

Onion Gravy Mix

Minerals

Calcium 18% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis, Homestyle Gravy, Beef...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more

Onion Gravy Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1850186

Report Data Issues for Weis, Homestyle Gravy, Beef, Beef

Brand Sauer Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2552625

Report Data Issues for Onion Gravy Mix