Which food has less impact on blood sugar?

Weis, Homestyle Gravy, Real Beef, Real Beef has less impact on blood sugar than Homestyle Turkey Gravy

Weis, Homestyle Gravy, Real Beef, Real Beef

Homestyle Turkey Gravy

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Weis, Homestyle Gravy, Real Beef, Real Beef

g
Gravy Mix Weis Markets, Inc. Branded

Homestyle Turkey Gravy

g
Gravy Mix Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Weis, Homest... Homestyle Tu...
Carbs 3.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis, Homestyle G...

Homestyle Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis, Homestyle Gravy, Real Beef, Real Beef

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF BEEF FAT, WHEAT FLOUR, SALT, COOKED BEEF, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, HYDROLYZED WHEAT GLUTEN, FRUCTOSE, DEXTROSE, BLACK PEPPER, NATURAL FLAVORS, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CORN SYRUP SOLIDS

Homestyle Turkey Gravy

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, CHICKEN FAT*, WHEY PROTEIN CONCENTRATE (MILK), ONION POWDER, MALTODEXTRIN, DRIED TURKEY, CARAMEL COLOR, DEXTROSE, NATURAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis, Homestyle Gravy,...

No significant vitamin or mineral data available

Homestyle Turkey Gravy

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis, Homestyle Gravy, Real...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more

Homestyle Turkey Gravy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1852907

Report Data Issues for Weis, Homestyle Gravy, Real Beef, Real Beef

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2098807

Report Data Issues for Homestyle Turkey Gravy