Which food has less impact on blood sugar?

Mushroom Flavored Gravy Mix has less impact on blood sugar than Weis, Homestyle Turkey Gravy

Weis, Homestyle Turkey Gravy

Mushroom Flavored Gravy Mix

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Weis, Homestyle Turkey Gravy

g
Gravy Mix Weis Markets, Inc. Branded

Mushroom Flavored Gravy Mix

g
Gravy Mix Publix Super Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Weis, Homest... Mushroom Fla...
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis, Homestyle T...

Mushroom Flavored...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis, Homestyle Turkey Gravy

Serving size 62.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, WHEAT FLOUR, MODIFIED CORN STARCH, CHICKEN FAT, SALT, TURKEY FLAVOR (NATURAL FLAVOR, SALT, TURKEY FAT, MONO AND DIGLYCERIDES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, ONION POWDER, SEASONING NATURAL FLAVOR, SALT, SUGAR, MONO AND DIGLYCERIDES, XANTHAN GUM), CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN, SALT, FLAVOR), NATURAL FLAVOR, SEASONING (HYDROLYZED CORN GLUTEN, THIAMINE HYDROCHLORIDE AND PARTIALLY HYDROGENATED SOYBEAN OIL), CARAMEL COLOR.

Mushroom Flavored Gravy Mix

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT STARCH, WHEAT FLOUR HYDROLYZED VEGETABLE PROTEIN (SOY), SALT, CORNSTARCH, MUSHROOM POWDER, MUSHROOMS, BEEF FAT, MALTODEXTRIN AUTOLYZED YEAST EXTRACT CARAMEL COLOR, CONTAINS LESSTHAN 2% BEEFSTOCK ONION POWDER NATURAL FLAVORS, SPICE, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, DEXTROSE, SUGAR, DISODIUM NOSINATE, DISODIUMGUANYLATE, TURMERIC ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis, Homestyle Turkey...

No significant vitamin or mineral data available

Mushroom Flavored Grav...

Minerals

Iron 11% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis, Homestyle Turkey Gravy

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Mushroom Flavored Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2008797

Report Data Issues for Weis, Homestyle Turkey Gravy

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2273957

Report Data Issues for Mushroom Flavored Gravy Mix