Which food has less impact on blood sugar?

Roasted Chicken Rich & Savory Signature Gravy has less impact on blood sugar than Weis, Pork Gravy Mix, Original, Original

Weis, Pork Gravy Mix, Original, Original

Roasted Chicken Rich & Savory Signature Gravy

Weis, Pork Gravy Mix, Original, Original
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken Rich & Savory Signature Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Pork Gravy Mix, Original, Original

g
Gravy Mix Weis Markets, Inc. Branded

Full Food Name

Weis, Pork Gravy Mix, Original, Original

Roasted Chicken Rich & Savory Signature Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Full Food Name

Roasted Chicken Rich & Savory Signature Gravy, Roasted Chicken Rich & Savory

Comparing Key Nutrients

Nutrient Weis, Pork G... Roasted Chic...
Carbs 4.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

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Roasted Chicken R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis, Pork Gravy Mix, Original, Original

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT STARCH, CORN MALTODEXTRIN, SALT, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHEY, HYDROLYZED (CORN, SOY, WHEAT) PROTEIN, ONION, NONFAT DRY MILK, BUTTERMILK SOLIDS, CARAMEL COLOR, YEAST EXTRACT, MODIFIED CORN STARCH, NATURAL FLAVORS, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), BLACK PEPPER, BACON FAT, AND BEEF EXTRACT

Roasted Chicken Rich & Savory Signature Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED CHICKEN BASE (CHICKEN, SALT, NATURAL FLAVOR [CONTAINS CELERY], CHICKEN FAT, CANE SUGAR, DRIED ONION, MALTODEXTRIN, SPICE, CARAMEL COLOR, TURMERIC), MILK, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), CREAM, RED WINE VINEGAR, SUGAR, SEA SALT, CHICKEN, YEAST EXTRACT, DRIED SPICES (ROSEMARY, THYME, BLACK PEPPER, SAGE, MARJORAM, NUTMEG), SALT, DRIED ONION, DRIED GARLIC, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis, Pork Gravy Mix, Origi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 10 more

Roasted Chicken Rich & Savo...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1852910

Report Data Issues for Weis, Pork Gravy Mix, Original, Original

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2213090

Report Data Issues for Roasted Chicken Rich & Savory Signature Gravy