Which food has less impact on blood sugar?

Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon has less impact on blood sugar than Cookies & Creme Cereal, Cookies & Cream

Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon

Cookies & Creme Cereal, Cookies & Cream

Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Creme Cereal, Cookies & Cream
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.3g Not digested -6.6
Net Carbs 76.7g Digestible carbs 153.4
Protein 5.0g Moderates impact -1.5
Fat 10.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon

g
Cereal Weis Markets, Inc. Branded

Full Food Name

Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon

Cookies & Creme Cereal, Cookies & Cream

g
Cereal Israel Edible Products Ltd. Branded

Full Food Name

Cookies & Creme Cereal, Cookies & Cream

Comparing Key Nutrients

Nutrient Weis Quality... Cookies & Cr...
Carbs 24.0g 48.0g
Sugars 10.0g 18.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 3.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Weis Quality, Cin...

Cookies & Creme C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.9mg 8%
Iron 9.0mg 50%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Cookies & Creme Cereal, Cookies & Cream

Serving size 60.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREALS (41%) (WHEAT FLOUR, CORN FLOUR, WHEAT BRAN), VANILLA FLAVORED CREME (40%) (SUGAR, SOY OIL, RICE FLOUR, CORN STARCH, MALTODEXTRIN, PALM OIL, EMULSIFIER: SOYA LECITHIN, FLAVORINGS, SALT), SUGAR, ALKALIZED COCOA POWDER (COCOA POWDER, SODIUM HYDROXIDE, POTASSIUM CARBONATE), MALTODEXTRIN, RAPESEED OIL, SALT, MAGNESIUM CARBONATE, MONO-AND DIGLYCERIDES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Weis Quality, Cinni Mi...

Vitamins

Vitamin C 22% DV
Vitamin A 185% DV
Vitamin D 17% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV
Folate 167% DV

Minerals

Calcium 33% DV
Iron 167% DV
Potassium 4% DV
Magnesium 7% DV
Phosphorus 27% DV
Zinc 114% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Cookies & Creme Cereal...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Weis Quality, Cinni Mini Cr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Cookies & Creme Cereal, Coo...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon Tags

🚀 Rocket Fuel

Cookies & Creme Cereal, Cookies & Cream Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009961

Report Data Issues for Weis Quality, Cinni Mini Crunch, Sweetened Wheat And Rice Cereal With Cinnamon

Brand Israel Edible Products Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2571437

Report Data Issues for Cookies & Creme Cereal, Cookies & Cream