Which food has less impact on blood sugar?
Weis Quality, Fat Free American Singles, American, American
Weis Markets, Inc.Sharp Cheddar Style
Pacific Snack Foods Inc.Comparing Key Nutrients
| Nutrient | Weis Quality... | Sharp Chedda... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Weis Quality, Fat Free American Singles, American, American vs Sharp Cheddar Style comparison: Sharp Cheddar Style has a low blood sugar impact (BSI 11.6) while Weis Quality, Fat Free American Singles, American, American has low impact (BSI 5.7). Sharp Cheddar Style contains 3.0g more carbs per serving. Consider Weis Quality, Fat Free American Singles, American, American for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis Quality, Fat Free American Singles, American, American
Sharp Cheddar Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis Quality, Fat Free American Singles, American, American
Serving size 21.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK CHEESE (CULTURED NONFAT MILK, SALT, ENZYMES), WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, SODIUM CITRATE, SLAT, NATURAL AND ARTIFICIAL CHEDDAR CHEESE FLAVOR*, CARRAGEENAN, SORBIC ACID AS A PRESERVATIVE, TITANIUM DIOXIDE, LACTIC ACID, ANNATTO AND OLEORESIN PAPRIKA (COLOR), VITAMIN A PALMITATE. *ADDS A TRIVIAL AMOUNT OF FAT.
Sharp Cheddar Style
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUTMILK (WATER, CASHEWS), COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SALT, NUTRITIONAL YEAST, ANNATTO, LACTIC ACID, NATURAL FLAVOR, . YEAST EXTRACT, CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis Quality, Fat Free...
Vitamins
Minerals
Sharp Cheddar Style
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis Quality, Fat Free American Singles, American, American Tags
Sharp Cheddar Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Weis Quality, Fat Free American Singles, American, American
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Report Data Issues for Sharp Cheddar Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis Quality, Fat Free American Singles, American, American has a BSI of 5.7 while Sharp Cheddar Style has a BSI of 11.6. Weis Quality, Fat Free American Singles, American, American has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis Quality, Fat Free American Singles, American, American appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis Quality, Fat Free American Singles, American, American contains 14.3g of carbohydrates per 100g, while Sharp Cheddar Style contains 21.4g per 100g. Weis Quality, Fat Free American Singles, American, American has 7.1g fewer carbs, which may result in less blood sugar impact.
Weis Quality, Fat Free American Singles, American, American provides 0.0g of fiber per 100g, compared to 0.0g in Sharp Cheddar Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.