Which food has less impact on blood sugar?
Weis, Sliced Peaches
Weis Markets, Inc.Unsweetened Mango Chunks
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Weis, Sliced... | Unsweetened ... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 13.0g | 21.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Weis, Sliced Peaches vs Unsweetened Mango Chunks: Significant difference in blood sugar impact. Unsweetened Mango Chunks has high impact (BSI 44.0) compared to Weis, Sliced Peaches's moderate impact (BSI 28.0). Unsweetened Mango Chunks contains 8.0g more carbs per serving. Weis, Sliced Peaches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Weis, Sliced Peaches
Unsweetened Mango Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Weis, Sliced Peaches
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLICED PEACHES CONTAINS: ASCORBIC ACID, CITRIC ACID.
Unsweetened Mango Chunks
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Weis, Sliced Peaches
Vitamins
Unsweetened Mango Chunks
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Weis, Sliced Peaches Tags
Unsweetened Mango Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Unsweetened Mango Chunks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Weis, Sliced Peaches has a BSI of 28.0 while Unsweetened Mango Chunks has a BSI of 44.0. Weis, Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Weis, Sliced Peaches contains 11.4g of carbohydrates per 100g, while Unsweetened Mango Chunks contains 17.1g per 100g. Weis, Sliced Peaches has 5.7g fewer carbs, which may result in less blood sugar impact.
Weis, Sliced Peaches provides 1.4g of fiber per 100g, compared to 1.4g in Unsweetened Mango Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.