Which food has less impact on blood sugar?
Welch's 17 Oz Spread Natural Strawberry
Welch'sPeter Pan Creamy Peanut Butter
Conagra Brands IncComparing Key Nutrients
| Nutrient | Welch's 17 O... | Peter Pan Cr... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Welch's 17 Oz Spread Natural Strawberry vs Peter Pan Creamy Peanut Butter comparison: Welch's 17 Oz Spread Natural Strawberry has a moderate blood sugar impact (BSI 20.0) while Peter Pan Creamy Peanut Butter has low impact (BSI 7.0). Welch's 17 Oz Spread Natural Strawberry contains 4.0g more carbs per serving, Peter Pan Creamy Peanut Butter provides 2.0g more fiber. Consider Peter Pan Creamy Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's 17 Oz Spread Natural Strawberry
Peter Pan Creamy Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's 17 Oz Spread Natural Strawberry
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, STRAWBERRIES, LEMON JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVOR
Peter Pan Creamy Peanut Butter
Serving size 32.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OILS (COTTONSEED AND RAPESEED), SALT, PARTIALLY HYDROGENATED COTTONSEED OIL._X000D_CONTAINS: PEANUTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Welch's 17 Oz Spread ...
No significant vitamin or mineral data available
Peter Pan Creamy Peanu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's 17 Oz Spread Natural Strawberry Tags
Peter Pan Creamy Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's 17 Oz Spread Natural Strawberry
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Report Data Issues for Peter Pan Creamy Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's 17 Oz Spread Natural Strawberry has a BSI of 20.0 while Peter Pan Creamy Peanut Butter has a BSI of 7.0. Peter Pan Creamy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Peter Pan Creamy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's 17 Oz Spread Natural Strawberry contains 52.6g of carbohydrates per 100g, while Peter Pan Creamy Peanut Butter contains 18.8g per 100g. Peter Pan Creamy Peanut Butter has 33.9g fewer carbs, which may result in less blood sugar impact.
Welch's 17 Oz Spread Natural Strawberry provides 0.0g of fiber per 100g, compared to 6.2g in Peter Pan Creamy Peanut Butter. Peter Pan Creamy Peanut Butter provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet spreads category to find more alternatives and make additional comparisons.