Which food has less impact on blood sugar?

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz has less impact on blood sugar than Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

Welch's 20 Oz Spread Squeeze Concord Grape Jelly
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 65.0g Raises blood sugar 130.0
Fiber 0.0g Not digested 0.0
Net Carbs 65.0g Digestible carbs 130.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 6.1g Not digested -12.2
Net Carbs 15.1g Digestible carbs 30.2
Protein 24.2g Moderates impact -1.5
Fat 51.5g Slows digestion -2.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Welch's 20 Oz Spread Squeeze Concord Grape Jelly

g
Sweet Spreads Welch's Branded

Full Food Name

Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

g
Sweet Spreads Conagra Brands Inc Branded

Full Food Name

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

Comparing Key Nutrients

Nutrient Welch's 20 O... Peter Pan Cr...
Carbs 13.0g 7.0g
Sugars 10.0g 3.0g
Fiber 0.0g 2.0g
Protein 0.0g 8.0g
Fat 0.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Welch's 20 Oz Spr...

Peter Pan Crunchy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Serving size 20.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz

Serving size 33.0 GRMg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SUGAR, LESS THAN 2% OF: HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT. CONTAINS: PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Welch's 20 Oz Spread ...

No significant vitamin or mineral data available

Peter Pan Crunchy Orig...

Minerals

Iron 7% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Welch's 20 Oz Spread Sque...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative

Peter Pan Crunchy Original ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Welch's 20 Oz Spread Squeeze Concord Grape Jelly Tags

๐Ÿš€ Rocket Fuel

Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Welch's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704279

Report Data Issues for Welch's 20 Oz Spread Squeeze Concord Grape Jelly

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519404

Report Data Issues for Peter Pan Crunchy Original Peanut Butter, 28 Oz., 28 Oz