Which food has less impact on blood sugar?
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry
Welch Foods IncOrganic Smoothie, Fruit & Kale
Target StoresComparing Key Nutrients
| Nutrient | Welch's, Jui... | Organic Smoo... |
|---|---|---|
| Carbs | 36.0g | 16.0g |
| Sugars | 35.0g | 11.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry vs Organic Smoothie, Fruit & Kale: Significant difference in blood sugar impact. Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry has very high impact (BSI 72.0) compared to Organic Smoothie, Fruit & Kale's moderate impact (BSI 28.0). Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry contains 20.0g more carbs per serving. Organic Smoothie, Fruit & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry
Organic Smoothie, Fruit & Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, FILTERED WATER, ORANGE JUICE CONCENTRATE, SUGAR, APPLE, PINEAPPLE, AND GRAPE JUICE CONCENTRATES, CITRIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, RASPBERRY JUICE CONCENTRATE, RED 40 COLOR).
Organic Smoothie, Fruit & Kale
Serving size 95.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLE, ORGANIC APPLES (ASCORBIC ACID, CITRIC ACID AND SALT), ORGANIC KALE, ORGANIC BANANAS (CITRIC AND ASCORBIC ACID TO PRESERVE AND REDUCE OXIDATION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Welch's, Juice Cocktai...
Vitamins
Organic Smoothie, Frui...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry Tags
Organic Smoothie, Fruit & Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry
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Report Data Issues for Organic Smoothie, Fruit & Kale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry has a BSI of 72.0 while Organic Smoothie, Fruit & Kale has a BSI of 28.0. Organic Smoothie, Fruit & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Smoothie, Fruit & Kale appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry contains 60.0g of carbohydrates per 100g, while Organic Smoothie, Fruit & Kale contains 16.8g per 100g. Organic Smoothie, Fruit & Kale has 43.2g fewer carbs, which may result in less blood sugar impact.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry provides 0g of fiber per 100g, compared to 2.1g in Organic Smoothie, Fruit & Kale. Organic Smoothie, Fruit & Kale provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.