Which food has less impact on blood sugar?
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry
Welch Foods IncUnsweetened Blackberries, Unsweetened
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Welch's, Jui... | Unsweetened ... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 35.0g | 15.0g |
| Fiber | 0g | 6.9g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry vs Unsweetened Blackberries, Unsweetened: Significant difference in blood sugar impact. Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry has very high impact (BSI 72.0) compared to Unsweetened Blackberries, Unsweetened's moderate impact (BSI 28.0). Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry contains 15.0g more carbs per serving. Unsweetened Blackberries, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry
Unsweetened Blackberries, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, FILTERED WATER, ORANGE JUICE CONCENTRATE, SUGAR, APPLE, PINEAPPLE, AND GRAPE JUICE CONCENTRATES, CITRIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, RASPBERRY JUICE CONCENTRATE, RED 40 COLOR).
Unsweetened Blackberries, Unsweetened
Serving size 136.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Welch's, Juice Cocktai...
Vitamins
Unsweetened Blackberri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry Tags
Unsweetened Blackberries, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Unsweetened Blackberries, Unsweetened
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry has a BSI of 72.0 while Unsweetened Blackberries, Unsweetened has a BSI of 28.0. Unsweetened Blackberries, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Blackberries, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry contains 60.0g of carbohydrates per 100g, while Unsweetened Blackberries, Unsweetened contains 15.4g per 100g. Unsweetened Blackberries, Unsweetened has 44.6g fewer carbs, which may result in less blood sugar impact.
Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry provides 0g of fiber per 100g, compared to 5.1g in Unsweetened Blackberries, Unsweetened. Unsweetened Blackberries, Unsweetened provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.