Which food has less impact on blood sugar?

Went To Yucatan Bright & Earthy Everything Sauce has less impact on blood sugar than Lee Kum Kee, Sauce For Black Bean Chicken

Went To Yucatan Bright & Earthy Everything Sauce

Lee Kum Kee, Sauce For Black Bean Chicken

Went To Yucatan Bright & Earthy Everything Sauce
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.3g Not digested -0.5
Net Carbs 2.7g Digestible carbs 5.5
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lee Kum Kee, Sauce For Black Bean Chicken
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Went To Yucatan Bright & Earthy Everything Sauce

g
Oriental, Mexican & Ethnic Sauces Goat Goods, Llc Branded

Full Food Name

Went To Yucatan Bright & Earthy Everything Sauce, Went To Yucatan

Lee Kum Kee, Sauce For Black Bean Chicken

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Full Food Name

Lee Kum Kee, Sauce For Black Bean Chicken

Comparing Key Nutrients

Nutrient Went To Yuca... Lee Kum Kee,...
Carbs 3.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0.3g 0g
Protein 0.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Went To Yucatan B...

Lee Kum Kee, Sauc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Went To Yucatan Bright & Earthy Everything Sauce

Serving size 15.0 MLg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, APPLE CIDER VINEGAR, GRAPEFRUIT JUICE CONCENTRATE, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), ROASTED GARLIC, SPICES, ORANGE JUICE CONCENTRATE, CULTURED DEXTROSE, LIME JUICE CONCENTRATE, SALT, CITRIC ACID, XANTHAN GUM.

Lee Kum Kee, Sauce For Black Bean Chicken

Serving size 12.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 540.0mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT), FERMENTED BLACK BEANS (BLACK BEANS, SALT, WATER), SUGAR, GARLIC, WATER, SALT, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), GINGER, SOYBEAN OIL, ANCHOVY FISH EXTRACT, RICE WINE, MODIFIED CORN STARCH.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Went To Yucatan Bright & Ea...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Lee Kum Kee, Sauce For Blac...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Went To Yucatan Bright & Earthy Everything Sauce Tags

Lee Kum Kee, Sauce For Black Bean Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goat Goods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2392495

Report Data Issues for Went To Yucatan Bright & Earthy Everything Sauce

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2029208

Report Data Issues for Lee Kum Kee, Sauce For Black Bean Chicken