Which food has less impact on blood sugar?

West Liberty Foods, Slow Roasted Turkey Breast has less impact on blood sugar than Xtra Thick Beef Bologna

West Liberty Foods, Slow Roasted Turkey Breast

Xtra Thick Beef Bologna

West Liberty Foods, Slow Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xtra Thick Beef Bologna
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.2
Fat 22.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

West Liberty Foods, Slow Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts West Liberty Foods Llc Branded

Full Food Name

West Liberty Foods, Slow Roasted Turkey Breast

Xtra Thick Beef Bologna

g
Pepperoni, Salami & Cold Cuts Fischer Packing Company Branded

Full Food Name

Xtra Thick Beef Bologna, Xtra Thick Beef

Comparing Key Nutrients

Nutrient West Liberty... Xtra Thick B...
Carbs 2.0g 4.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 11.0g 9.0g
Fat 1.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

West Liberty Food...

Xtra Thick Beef B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

West Liberty Foods, Slow Roasted Turkey Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SEA SALT, POTATO STARCH, EVAPORATED CANE JUICE, RICE STARCH, NATURAL FLAVORS, CULTURED CELERY JUICE POWDER.

Xtra Thick Beef Bologna

Serving size 76.0 Gg

Calories 250

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 740.2mg 32%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACT OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

West Liberty Foods, Sl...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Xtra Thick Beef Bologna

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

West Liberty Foods, Slow Ro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Xtra Thick Beef Bologna

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

West Liberty Foods, Slow Roasted Turkey Breast Tags

🟢 Low Key Load

Xtra Thick Beef Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West Liberty Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033577

Report Data Issues for West Liberty Foods, Slow Roasted Turkey Breast

Brand Fischer Packing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1954913

Report Data Issues for Xtra Thick Beef Bologna