Which food has less impact on blood sugar?

Vanilla Sweetened Flavored Almond Almondmilk has less impact on blood sugar than West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla

West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla

Vanilla Sweetened Flavored Almond Almondmilk

West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -1.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 4.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Sweetened Flavored Almond Almondmilk
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.9g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla

g
Plant Based Milk The Hain Celestial Group, Inc. Branded

Full Food Name

West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla

Vanilla Sweetened Flavored Almond Almondmilk

g
Plant Based Milk Wegmans Food Markets, Inc. Branded

Full Food Name

Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened

Comparing Key Nutrients

Nutrient West Soy, Lo... Vanilla Swee...
Carbs 10.0g 7.0g
Sugars 9.0g 5.0g
Fiber 1.0g 0.9g
Protein 4.0g 1.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

West Soy, Low Fat...

Vanilla Sweetened...

Nutritional Labels

This section compares the nutritional labels of the two foods.

West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 79.2mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g
Protein 4.0g 8%
Calcium 300.0mg 23%
Iron 1.1mg 6%
Potassium 148.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), EVAPORATED CANE SYRUP, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2

Vanilla Sweetened Flavored Almond Almondmilk

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.5mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.8mg 2%
Iron 0.2mg 1%
Potassium 59.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC MAPLE SYRUP, ORGANIC VANILLA FLAVOR (WITH OTHER NATURAL FLAVORS), SEA SALT, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

West Soy, Low Fat Vani...

Vitamins

Vitamin A 35% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 2% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Sweetened Flav...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

West Soy, Low Fat Vanilla S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Vanilla Sweetened Flavored ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla Tags

✨ Clean Machine

Vanilla Sweetened Flavored Almond Almondmilk Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540878

Report Data Issues for West Soy, Low Fat Vanilla Soymilk, Vanilla, Vanilla

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449960

Report Data Issues for Vanilla Sweetened Flavored Almond Almondmilk