Which food has less impact on blood sugar?

Western Family, Chicken Noodle Condensed Soup has less impact on blood sugar than Condensed Red Beet Borscht

Western Family, Chicken Noodle Condensed Soup

Condensed Red Beet Borscht

BSI: 16 - Moderate Impact
BSI: 22 - Moderate Impact

Western Family, Chicken Noodle Condensed Soup

g
Canned Condensed Soup Western Family Foods, Inc. Branded

Condensed Red Beet Borscht

g
Canned Condensed Soup T'sty Brands Inc. Branded

Comparing Key Nutrients

Nutrient Western Fami... Condensed Re...
Carbs 9.0g 16.0g
Sugars 0.0g 8.0g
Fiber 1.0g 2.0g
Protein 3.0g 2.0g
Fat 2.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, C...

Condensed Red Bee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Chicken Noodle Condensed Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 900.4mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, EGG WHITES), COOKED CHICKEN MEAT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, SOY PROTEIN ISOLATE, DEXTROSE, GARLIC POWDER, SODIUM PHOSPHATE, CORN MALTODEXTRIN, PAPRIKA, ACACIA GUM, NATURAL FLAVORING, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, BETA CAROTENE (FOR COLOR).

Condensed Red Beet Borscht

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BEETS, POTATOES, WATER, SAUERKRAUT, CARROT, ONION, WHEAT FOUR, SUGAR, VEGETABLE OIL, TOMATO PASTE, SALT, CONDENSED RED BEET JUICE, ACIDITY REGULATOR - CITRIC ACID, SPICES, SPICE EXTRACTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Chicke...

Vitamins

Vitamin A 9% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Condensed Red Beet Bo...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Chicken Noo...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Condensed Red Beet Borscht

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Chicken Noodle Condensed Soup Tags

No tags available for this food

Condensed Red Beet Borscht Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2029020

Report Data Issues for Western Family, Chicken Noodle Condensed Soup

Brand T'sty Brands Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584819

Report Data Issues for Condensed Red Beet Borscht