Which food has less impact on blood sugar?
Western Family, Choice Tomatoes Crushed In Puree
Western Family Foods, Inc.Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Western Fami... | Diced Tomato... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Western Family, Choice Tomatoes Crushed In Puree vs Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers comparison: Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers has a low blood sugar impact (BSI 12.0) while Western Family, Choice Tomatoes Crushed In Puree has low impact (BSI 6.0). Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers contains 3.0g more carbs per serving. Consider Western Family, Choice Tomatoes Crushed In Puree for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Western Family, Choice Tomatoes Crushed In Puree
Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Choice Tomatoes Crushed In Puree
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES, TOMATO PUREE, SALT AND CITRIC ACID.
Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers
Serving size 126.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, TOMATO JUICE AND LESS THAN 2% OF: SEA SALT, DEHYDRATED ONIONS, DEHYDRATED CELERY, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Western Family, Choice...
Vitamins
Minerals
Diced Tomatoes With On...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Choice Tomatoes Crushed In Puree Tags
Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Choice Tomatoes Crushed In Puree has a BSI of 6.0 while Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers has a BSI of 12.0. Western Family, Choice Tomatoes Crushed In Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Choice Tomatoes Crushed In Puree appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Choice Tomatoes Crushed In Puree contains 6.6g of carbohydrates per 100g, while Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers contains 5.6g per 100g. Both foods have similar carbohydrate content.
Western Family, Choice Tomatoes Crushed In Puree provides 1.6g of fiber per 100g, compared to 0.8g in Diced Tomatoes With Onion, Celery & Green Peppers, Onion, Celery & Green Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.