Which food has less impact on blood sugar?

Mushroom Stems & Pieces has less impact on blood sugar than Western Family, Fancy Select Pumpkin

Western Family, Fancy Select Pumpkin

Mushroom Stems & Pieces

Western Family, Fancy Select Pumpkin
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -5.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Stems & Pieces
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Fancy Select Pumpkin

g
Canned Vegetables Western Family Foods, Inc. Branded

Full Food Name

Western Family, Fancy Select Pumpkin

Mushroom Stems & Pieces

g
Canned Vegetables Big Y Foods, Inc. Branded

Full Food Name

Mushroom Stems & Pieces, Mushroom

Comparing Key Nutrients

Nutrient Western Fami... Mushroom Ste...
Carbs 12.0g 7.0g
Sugars 11.0g 3.0g
Fiber 3.0g 3.0g
Protein 1.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, F...

Mushroom Stems & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Fancy Select Pumpkin

Serving size 129.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN.

Mushroom Stems & Pieces

Serving size 130.0 Gg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 7.8mg 1%
Iron 2.0mg 11%
Potassium 460.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, AND CALCIUM DISODIUM EDTA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Fancy ...

Vitamins

Vitamin C 5% DV
Vitamin A 301% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Stems & Pieces

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Fancy Selec...

Total Ingredients
1
Processing Level
Lightly Processed

Mushroom Stems & Pieces

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Fancy Select Pumpkin Tags

✨ Clean Machine

Mushroom Stems & Pieces Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032797

Report Data Issues for Western Family, Fancy Select Pumpkin

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476441

Report Data Issues for Mushroom Stems & Pieces