Which food has less impact on blood sugar?

Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla has less impact on blood sugar than Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

BSI: 14 - Moderate Impact
BSI: 28 - Moderate Impact

Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla

g
Yogurt Western Family Foods, Inc. Branded

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

g
Yogurt Le Grand Branded

Comparing Key Nutrients

Nutrient Western Fami... Organic Crea...
Carbs 7.0g 14.0g
Sugars 5.0g 6.0g
Fiber 0.0g 0.0g
Protein 14.0g 2.0g
Fat 0.0g 4.5g

What Was Your Response?

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Western Family, G...

Organic Creamy Va...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla

Serving size 150.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 400.5mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED ULTRAFILTERED NONFAT MILK, CULTURED SKIM MILK, MODIFIED CORN STARCH, NATURAL FLAVOR, PHOSPHORIC ACID, SODIUM CITRATE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, ANNATTO AND TURMERIC EXTRACT (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Greek ...

Vitamins

Vitamin A 22% DV
Vitamin D 5% DV

Minerals

Calcium 27% DV
* % Daily Values based on 2,000 calorie diet

Organic Creamy Vanilla...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Greek Non F...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more

Organic Creamy Vanilla Plan...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Tags

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1554346

Report Data Issues for Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla

Brand Le Grand
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135364

Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla