Which food has less impact on blood sugar?

Homestyle Gravy has less impact on blood sugar than Western Family, Pork Gravy Mix

Western Family, Pork Gravy Mix

Homestyle Gravy

BSI: 8 - Low Impact
BSI: 8 - Low Impact

Western Family, Pork Gravy Mix

g
Gravy Mix Western Family Foods, Inc. Branded

Homestyle Gravy

g
Gravy Mix Heinz Usa Branded

Comparing Key Nutrients

Nutrient Western Fami... Homestyle Gravy
Carbs 4.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

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Western Family, P...

Homestyle Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Pork Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, HYDROLYZED SOY PROTEIN (DISODIUM GUANYLATE), WHEY, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, DEHYDRATED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, TORULA YEAST, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, SPICES, MALTODEXTRIN, MALT EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE.

Homestyle Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, WATER, MODIFIED CORN STARCH, WHEAT FLOUR, SALT, HYDROLYZED SOY PROTEIN, BUTTER [CREAM, SALT], CARAMEL COLOR, BEEF, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEY POWDER (MILK), YEAST EXTRACT, SUGAR, DEXTROSE, GARLIC POWDER, CORN MALTODEXTRIN, SOY LECITHIN, NATURAL FLAVORING, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, SOYBEAN OIL, BLACK PEPPER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Pork Gravy Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Homestyle Gravy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2032768

Report Data Issues for Western Family, Pork Gravy Mix

Brand Heinz Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1648677

Report Data Issues for Homestyle Gravy