Which food has less impact on blood sugar?

Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries has less impact on blood sugar than Western Family, Quick 1 Minute Oatmeal

Western Family, Quick 1 Minute Oatmeal

Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries

Western Family, Quick 1 Minute Oatmeal
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -1.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Quick 1 Minute Oatmeal

g
Cereal Western Family Foods, Inc. Branded

Full Food Name

Western Family, Quick 1 Minute Oatmeal

Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries

g
Cereal Muesli Fusion, Inc. Branded

Full Food Name

Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries, Morning Zen

Comparing Key Nutrients

Nutrient Western Fami... Morning Zen ...
Carbs 28.0g 20.0g
Sugars 0.0g 3.0g
Fiber 4.0g 1.0g
Protein 5.0g 3.0g
Fat 2.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, Q...

Morning Zen Glute...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Quick 1 Minute Oatmeal

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.0mg 1%
Iron 1.0mg 6%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS, RAISINS, CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), ALMONDS, FLAX SEEDS, PUMPKIN SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Quick ...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Morning Zen Gluten Fre...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Quick 1 Min...

Total Ingredients
1
Processing Level
Lightly Processed

Morning Zen Gluten Free Oat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Quick 1 Minute Oatmeal Tags

🛤️ Smooth Ride

Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2033418

Report Data Issues for Western Family, Quick 1 Minute Oatmeal

Brand Muesli Fusion, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2298696

Report Data Issues for Morning Zen Gluten Free Oats, Almonds, Flax Seeds, Raisins, Pumpkin Seeds, Cranberries