Which food has less impact on blood sugar?

Western Family, Whole Peeled Choice Tomatoes has less impact on blood sugar than Petite Diced Tomatoes In Organic Tomato Juice

Western Family, Whole Peeled Choice Tomatoes

Petite Diced Tomatoes In Organic Tomato Juice

Western Family, Whole Peeled Choice Tomatoes
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Petite Diced Tomatoes In Organic Tomato Juice
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Whole Peeled Choice Tomatoes

g
Tomatoes Western Family Foods, Inc. Branded

Full Food Name

Western Family, Whole Peeled Choice Tomatoes

Petite Diced Tomatoes In Organic Tomato Juice

g
Tomatoes Raley's Branded

Full Food Name

Petite Diced Tomatoes In Organic Tomato Juice

Comparing Key Nutrients

Nutrient Western Fami... Petite Diced...
Carbs 4.0g 5.0g
Sugars 3.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Western Family, W...

Petite Diced Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Whole Peeled Choice Tomatoes

Serving size 121.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.3mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.7mg 4%
Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC AND.

Petite Diced Tomatoes In Organic Tomato Juice

Serving size 120.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.6mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.4mg 2%
Iron 0.4mg 2%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Whole ...

Vitamins

Vitamin C 11% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Petite Diced Tomatoes ...

Vitamins

Vitamin C 1% DV
Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Whole Peele...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Petite Diced Tomatoes In Or...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Western Family, Whole Peeled Choice Tomatoes Tags

✨ Clean Machine
🟢 Low Key Load

Petite Diced Tomatoes In Organic Tomato Juice Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2439601

Report Data Issues for Western Family, Whole Peeled Choice Tomatoes

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065705

Report Data Issues for Petite Diced Tomatoes In Organic Tomato Juice