Which food has less impact on blood sugar?

Old El Paso Game Day Taco Kit has less impact on blood sugar than Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case

Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case

Old El Paso Game Day Taco Kit

BSI: 76 - High Impact
BSI: 33 - High Impact

Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Old El Paso Game Day Taco Kit

g
Bread/Bakery Products Variety Packs General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Wh Wh Bluebe... Old El Paso ...
Carbs 25.0g 19.0g
Sugars 2.0g 0.0g
Fiber 3.0g 2.0g
Protein 4.0g 2.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wh Wh Blueberry B...

Old El Paso Game ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BLUEBERRIES, BAGEL BASE(SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO AND DIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMINC], CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), HONEY, SOYBEAN/CANOLA OIL, VITAL WHEAT GLUTEN, MALT SYRUP (CORN ANDMALTED BARLEY), EMULSIFIER (WATER, MONOGLYCERIDES, PERSERVATIVES (PROPIONIC ACID, PHOSPHPHORIC ACID), YEAST.

Old El Paso Game Day Taco Kit

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.9mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TACO SHELLS: LIMED CORN FLOUR, PALM OIL, SALT. FLOUR TORTILLA BOWLS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, HIGH OLEIC SOYBEAN OIL), VEGETABLE OIL (PALM AND/OR CANOLA OIL), GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES). TACO SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT). CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CORN FLOUR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR. GUACAMOLE SEASONING MIX: MALTODEXTRIN, SALT, NONFAT MILK, MODIFIED TAPIOCA STARCH, RED BELL PEPPERS*, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), ONION*, GARLIC*, CORN SYRUP*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CITRIC ACID. CONTAINS 2% OR LESS OF: CORN STARCH, SILICON DIOXIDE (ANTICAKING AGENT), SPICE, JALAPENO PEPPER*, RED PEPPERS*, LIME JUICE*, AVOCADO*, NATURAL FLAVOR, LIME OIL, ASCORBIC ACID AND TOCOPHEROL (PRESERVATIVES).*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wh Wh Blueberry Bagels...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Game Day T...

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wh Wh Blueberry Bagels Slic...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Old El Paso Game Day Taco Kit

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case Tags

Old El Paso Game Day Taco Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701260

Report Data Issues for Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 771836

Report Data Issues for Old El Paso Game Day Taco Kit