Which food has less impact on blood sugar?
Wheat Berries, Hard Red, Organic*
Woodland FoodsMorrison's Hi Ratio Cake Flour
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | Wheat Berrie... | Morrison's H... |
|---|---|---|
| Carbs | 32.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Wheat Berries, Hard Red, Organic* vs Morrison's Hi Ratio Cake Flour comparison: Wheat Berries, Hard Red, Organic* has a very high blood sugar impact (BSI 52.5) while Morrison's Hi Ratio Cake Flour has high impact (BSI 45.4). Wheat Berries, Hard Red, Organic* contains 8.0g more carbs per serving, Wheat Berries, Hard Red, Organic* provides 4.0g more fiber. Consider Morrison's Hi Ratio Cake Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Berries, Hard Red, Organic*
Morrison's Hi Ratio Cake Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Berries, Hard Red, Organic*
Serving size 45.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HARD RED WHEAT BERRIES. CONTAINS WHEAT.
Morrison's Hi Ratio Cake Flour
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Berries, Hard Re...
Minerals
Morrison's Hi Ratio Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Berries, Hard Red, Organic* Tags
Morrison's Hi Ratio Cake Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Berries, Hard Red, Organic* has a BSI of 52.5 while Morrison's Hi Ratio Cake Flour has a BSI of 45.4. Morrison's Hi Ratio Cake Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Morrison's Hi Ratio Cake Flour appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Berries, Hard Red, Organic* contains 71.1g of carbohydrates per 100g, while Morrison's Hi Ratio Cake Flour contains 80.0g per 100g. Wheat Berries, Hard Red, Organic* has 8.9g fewer carbs, which may result in less blood sugar impact.
Wheat Berries, Hard Red, Organic* provides 11.1g of fiber per 100g, compared to 3.3g in Morrison's Hi Ratio Cake Flour. Wheat Berries, Hard Red, Organic* provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.