Which food has less impact on blood sugar?
Gold Medal Wondra Quick Mixing Flour
General Mills Sales Inc.Zee Zees Hummus Cup, Original, 4.5 Oz.
National Food GroupComparing Key Nutrients
| Nutrient | Gold Medal W... | Zee Zees Hum... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 9.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Gold Medal Wondra Quick Mixing Flour vs Zee Zees Hummus Cup, Original, 4.5 Oz.: Both have similar blood sugar impact with BSI scores of 41.2 and 39.2 respectively. Zee Zees Hummus Cup, Original, 4.5 Oz. contains 5.0g more carbs per serving, Zee Zees Hummus Cup, Original, 4.5 Oz. provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Medal Wondra Quick Mixing Flour
Zee Zees Hummus Cup, Original, 4.5 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Medal Wondra Quick Mixing Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Zee Zees Hummus Cup, Original, 4.5 Oz.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, WATER, LEMON JUICE CONCENTRATE, OLIVE OIL, GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, SPICE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Medal Wondra Quic...
Vitamins
Minerals
Zee Zees Hummus Cup, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Medal Wondra Quick Mixing Flour Tags
Zee Zees Hummus Cup, Original, 4.5 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Medal Wondra Quick Mixing Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Medal Wondra Quick Mixing Flour has a BSI of 41.2 while Zee Zees Hummus Cup, Original, 4.5 Oz. has a BSI of 39.2. Zee Zees Hummus Cup, Original, 4.5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Hummus Cup, Original, 4.5 Oz. appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Medal Wondra Quick Mixing Flour contains 73.3g of carbohydrates per 100g, while Zee Zees Hummus Cup, Original, 4.5 Oz. contains 21.1g per 100g. Zee Zees Hummus Cup, Original, 4.5 Oz. has 52.2g fewer carbs, which may result in less blood sugar impact.
Gold Medal Wondra Quick Mixing Flour provides 3.3g of fiber per 100g, compared to 5.5g in Zee Zees Hummus Cup, Original, 4.5 Oz.. Zee Zees Hummus Cup, Original, 4.5 Oz. provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.