Which food has less impact on blood sugar?
Wheat Berries, Hard Red, Organic*
Quaker Quick 5 Minute Grits 24 Ounce Paper Box
Comparing Key Nutrients
| Nutrient | Wheat Berrie... | Quaker Quick... |
|---|---|---|
| Carbs | 32.0g | 29.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Berries, Hard Red, Organic*
Quaker Quick 5 Minute Grits 24 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Berries, Hard Red, Organic*
Serving size 45.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HARD RED WHEAT BERRIES. CONTAINS WHEAT.
Quaker Quick 5 Minute Grits 24 Ounce Paper Box
Serving size 37.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Berries, Hard Re...
Minerals
Quaker Quick 5 Minute ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Berries, Hard Red, Organic* Tags
Quaker Quick 5 Minute Grits 24 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Berries, Hard Red, Organic*
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quaker Quick 5 Minute Grits 24 Ounce Paper Box
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Berries, Hard Red, Organic* has a BSI of 52.5 while Quaker Quick 5 Minute Grits 24 Ounce Paper Box has a BSI of 53.0. Wheat Berries, Hard Red, Organic* has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Berries, Hard Red, Organic* appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Berries, Hard Red, Organic* contains 71.1g of carbohydrates per 100g, while Quaker Quick 5 Minute Grits 24 Ounce Paper Box contains 78.4g per 100g. Wheat Berries, Hard Red, Organic* has 7.3g fewer carbs, which may result in less blood sugar impact.
Wheat Berries, Hard Red, Organic* provides 11.1g of fiber per 100g, compared to 5.4g in Quaker Quick 5 Minute Grits 24 Ounce Paper Box. Wheat Berries, Hard Red, Organic* provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.