Which food has less impact on blood sugar?
Wheat Bran
Bob's Red Mill Natural Foods, Inc.Organic Millet Groats
Makro K&K Sp. Z O.O.Comparing Key Nutrients
| Nutrient | Wheat Bran | Organic Mill... |
|---|---|---|
| Carbs | 10.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Wheat Bran vs Organic Millet Groats: Significant difference in blood sugar impact. Organic Millet Groats has very high impact (BSI 66.3) compared to Wheat Bran's low impact (BSI 7.8). Organic Millet Groats contains 26.0g more carbs per serving, Wheat Bran provides 4.0g more fiber. Wheat Bran is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Bran
Organic Millet Groats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Bran
Serving size 15.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN.
Organic Millet Groats
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC MILLET GROATS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Bran
Minerals
Organic Millet Groats
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Bran Tags
Organic Millet Groats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Bran has a BSI of 7.8 while Organic Millet Groats has a BSI of 66.3. Wheat Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Bran appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Bran contains 66.7g of carbohydrates per 100g, while Organic Millet Groats contains 72.0g per 100g. Wheat Bran has 5.3g fewer carbs, which may result in less blood sugar impact.
Wheat Bran provides 40.0g of fiber per 100g, compared to 4.0g in Organic Millet Groats. Wheat Bran provides 36.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.