Which food has less impact on blood sugar?
Wheat Bran
Bob's Red Mill Natural Foods, Inc.Original Seed Blend
Naked Skin Inc.Comparing Key Nutrients
| Nutrient | Wheat Bran | Original See... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 0.0g | 0g |
| Fiber | 6.0g | 7.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Compare Wheat Bran vs Original Seed Blend: Both have similar blood sugar impact with BSI scores of 7.8 and 3.6 respectively. Original Seed Blend provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Bran
Original Seed Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Bran
Serving size 15.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN.
Original Seed Blend
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*RAW PUMPKIN SEEDS, *RAW HEMP SEEDS, *RAW CHIA SEEDS, *RAW FLAX SEEDS, *SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Bran
Minerals
Original Seed Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Bran Tags
Original Seed Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Bran has a BSI of 7.8 while Original Seed Blend has a BSI of 3.6. Original Seed Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Seed Blend appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Bran contains 66.7g of carbohydrates per 100g, while Original Seed Blend contains 23.7g per 100g. Original Seed Blend has 43.0g fewer carbs, which may result in less blood sugar impact.
Wheat Bran provides 40.0g of fiber per 100g, compared to 18.4g in Original Seed Blend. Wheat Bran provides 21.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.