Which food has less impact on blood sugar?

Wheat Cheddar Organic Baked Snack Crackers has less impact on blood sugar than Milton's, Crispy Sea Salt Baked Crackers

Wheat Cheddar Organic Baked Snack Crackers

Milton's, Crispy Sea Salt Baked Crackers

BSI: 25 - Moderate Impact
BSI: 41 - High Impact

Wheat Cheddar Organic Baked Snack Crackers

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Milton's, Crispy Sea Salt Baked Crackers

g
Flavored Snack Crackers Milton's Baking Company Llc Branded

Comparing Key Nutrients

Nutrient Wheat Chedda... Milton's, Cr...
Carbs 14.0g 22.0g
Sugars 0.0g 2.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Cheddar Org...

Milton's, Crispy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Cheddar Organic Baked Snack Crackers

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 170.1mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ORGANIC WHEAT FLOUR, SUNFLOWER OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), CONTAINS 2% OR LESS OF: SALT, YEAST, CANE SUGAR, BAKING SODA, PAPRIKA, SPICES, CELERY, MONOCALCIUM PHOSPHATE, ONION POWDER

Milton's, Crispy Sea Salt Baked Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, CORN FLOUR, GLUTEN FREE OATS, POTATO STARCH, POTATO FLAKES, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), RICE FLOUR, SUGAR, MILLET, CANE SUGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, YEAST (SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, AUTOLYZED YEAST, BAKING SODA, MONOCALCIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL BUTTER FLAVOR, SODIUM ACID PYROPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Cheddar Organic ...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Milton's, Crispy Sea S...

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Cheddar Organic Baked...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Milton's, Crispy Sea Salt B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Cheddar Organic Baked Snack Crackers Tags

Milton's, Crispy Sea Salt Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1992251

Report Data Issues for Wheat Cheddar Organic Baked Snack Crackers

Brand Milton's Baking Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056885

Report Data Issues for Milton's, Crispy Sea Salt Baked Crackers