Which food has less impact on blood sugar?
Wheat Keto Friendly Sandwich Bread, Wheat
Wal Mart Stores, Inc.White Large Enriched Bread, White
Pan O Gold Baking Co.Comparing Key Nutrients
| Nutrient | Wheat Keto F... | White Large ... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Wheat Keto Friendly Sandwich Bread, Wheat vs White Large Enriched Bread, White: Significant difference in blood sugar impact. White Large Enriched Bread, White has moderate impact (BSI 27.4) compared to Wheat Keto Friendly Sandwich Bread, Wheat's low impact (BSI 5.8). White Large Enriched Bread, White contains 2.0g more carbs per serving, Wheat Keto Friendly Sandwich Bread, Wheat provides 9.0g more fiber. Wheat Keto Friendly Sandwich Bread, Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Keto Friendly Sandwich Bread, Wheat
White Large Enriched Bread, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Keto Friendly Sandwich Bread, Wheat
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, RESISTANT TAPIOCA STARCH, YEAST, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, SUGAR, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), DEXTROSE, NATURAL FLAVOR, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
White Large Enriched Bread, White
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Keto Friendly Sa...
Minerals
White Large Enriched B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Keto Friendly Sandwich Bread, Wheat Tags
White Large Enriched Bread, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Keto Friendly Sandwich Bread, Wheat has a BSI of 5.8 while White Large Enriched Bread, White has a BSI of 27.4. Wheat Keto Friendly Sandwich Bread, Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Keto Friendly Sandwich Bread, Wheat appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Keto Friendly Sandwich Bread, Wheat contains 46.4g of carbohydrates per 100g, while White Large Enriched Bread, White contains 53.6g per 100g. Wheat Keto Friendly Sandwich Bread, Wheat has 7.1g fewer carbs, which may result in less blood sugar impact.
Wheat Keto Friendly Sandwich Bread, Wheat provides 35.7g of fiber per 100g, compared to 3.6g in White Large Enriched Bread, White. Wheat Keto Friendly Sandwich Bread, Wheat provides 32.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.